Counseling Specialties

Anger & Stress Management

Some causes of anger include:

STRESS: Stress related to work, family, health, and money can make you feel irritable.

FRUSTRATION: You may become angry if you are unable to reach a goal or feel as if things are out of your control.

FEAR: Anger is a natural response to threats of violence, or to physical or verbal abuse.

ANNOYANCE: You may act in anger to minor irritations and events that occur in ones life.

DISAPPOINTMENT: Anger often results when expectations and desires are not met.

RESENTMENT: You may feel angry when you have been hurt, rejected or offended.